Tuesday, 21 February 2012


Every day people are affected by every day stresses and anxieties, but mastering how to cope and deal with the small and larger issues, can be a whole new problem.

I myself suffer with anxiety on a daily basis, like many of the population, I guess. But it is only recently that I am learning to function better.

I discovered the other day that we develop habits that we repeat. And that it takes 21 days to kick the habit. I find myself sometimes worrying for no reason, other than I might be pattern matching back ( remembering the last time I was in that situation ) and applying the emotion I associate with that occasion.

Now I'm not saying that I have mastered anxiety, but finally I am beginning to separate the things that are worth worrying about and the things that are not.

Plus writing these blogs helps me too!


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